Past  Workshops & Seminars 2024

Frequencies and Your Health

This educational seminar will enlighten you about how frequencies impact your health, and what you can do to use that knowledge to enhance your well-being. Trish combines her experience as an engineer for the U.S. Navy with her passion for natural wellness. She is dedicated to helping others understand the influences that affect their overall wellbeing and learn how they can take charge of their own health.

* Presented at Del Webb Rancho Del Lago, Vail, Arizona

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Resilience:  Don’t Bounce Back – Bounce Forward

This interactive workshop introduces a refreshing approach to bouncing back from adversity. Unique perspectives and activities are offered to help participants move forward in their lives, free from the burden of past hurts and traumas. These activities will help them reframe situations and adjust their mindset for personal growth and a more positive outlook on life. They will leave with a renewed outlook, tools they can use afterwards, and confidence that they can have a happier, more fulfilling life.

Presented at the Tohono O'odham Employee Health Fair

Stress & Resilience

There are many approaches and facets to resilience, and stress plays a major role. This introductory workshop will be our starting point on creating your road to resilience.

What we’ll cover:

• What resilience is and what it isn’t

• The interrelationship between stress and resilience

• Tips you can use to strengthen your resilience

Sunday, April 14, 2024

4:00 p.m. Arizona/Pacific Time

This will be an informal ONLINE workshop, with opportunity for group discussion.

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